Creamy Protein-Packed Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats with Berries and Chia

Enjoy a delightfully creamy and satisfying bowl of overnight oats that is not only rich in protein but bursting with fresh berries and the nutty crunch of chia seeds. This make-ahead meal is perfect for a quick breakfast, a balanced lunch, or a light dinner, providing a refreshing and nutritious start to your day or a healthy mid-day treat.

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NUTRITION

489kcal
Protein
43.5g
Fat
10.7g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

100 grams Non-fat Greek Yogurt

1 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a large bowl or mason jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and whey protein powder.

  • 2

    Stir the mixture well until all ingredients are evenly combined.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight or for at least 6 hours.

  • 4

    Before serving, gently stir the oats, then top with mixed berries and chia seeds.

  • 5

    Mix lightly to distribute the toppings and enjoy your creamy protein-packed overnight oats.

Creamy Protein-Packed Overnight Oats with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats with Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats with Berries and Chia

Enjoy a delightfully creamy and satisfying bowl of overnight oats that is not only rich in protein but bursting with fresh berries and the nutty crunch of chia seeds. This make-ahead meal is perfect for a quick breakfast, a balanced lunch, or a light dinner, providing a refreshing and nutritious start to your day or a healthy mid-day treat.

NUTRITION

489kcal
Protein
43.5g
Fat
10.7g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

100 grams Non-fat Greek Yogurt

1 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a large bowl or mason jar, combine the rolled oats, non-fat Greek yogurt, unsweetened almond milk, and whey protein powder.

  • 2

    Stir the mixture well until all ingredients are evenly combined.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight or for at least 6 hours.

  • 4

    Before serving, gently stir the oats, then top with mixed berries and chia seeds.

  • 5

    Mix lightly to distribute the toppings and enjoy your creamy protein-packed overnight oats.