Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Enjoy a vibrant, flavorful meal featuring tender roasted chicken breast accented with bright lemon and aromatic herbs, paired with perfectly crispy asparagus and sweet cherry tomatoes. This dish is designed to be both satisfying and nutritious, delivering a burst of fresh flavors in every bite.

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NUTRITION

340kcal
Protein
46.8g
Fat
12.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Asparagus (134g)

1/2 cup Cherry Tomatoes (75g)

1/2 tbsp Olive Oil (7g)

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, lemon zest (from half a lemon), chopped rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the asparagus and cherry tomatoes with olive oil, a squeeze of lemon juice, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Enjoy a vibrant, flavorful meal featuring tender roasted chicken breast accented with bright lemon and aromatic herbs, paired with perfectly crispy asparagus and sweet cherry tomatoes. This dish is designed to be both satisfying and nutritious, delivering a burst of fresh flavors in every bite.

NUTRITION

340kcal
Protein
46.8g
Fat
12.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141g)

1 cup Asparagus (134g)

1/2 cup Cherry Tomatoes (75g)

1/2 tbsp Olive Oil (7g)

1/2 Lemon

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, lemon zest (from half a lemon), chopped rosemary, and thyme.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    In a bowl, toss the asparagus and cherry tomatoes with olive oil, a squeeze of lemon juice, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve alongside the roasted vegetables.