Spicy Pan-Seared Chicken with Creamy Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Creamy Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Creamy Pasta and Fresh Vegetables

Savor the delicious combination of perfectly seared chicken, al dente whole wheat pasta, and crisp, fresh vegetables all tossed in a lightly spicy, creamy sauce. This dish offers a balanced blend of heat and creaminess, making each bite a delightful fusion of flavors and textures.

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NUTRITION

406kcal
Protein
42.6g
Fat
9.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Whole Wheat Pasta

1 cup Broccoli Florets

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper

1 clove Garlic

Pinch Chili Flakes

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of chili flakes.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes per side, until golden brown and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, in a separate pot prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In the last couple of minutes of the chicken cooking, add the minced garlic, broccoli florets, and red bell pepper to the skillet. Sauté until the vegetables are slightly tender but still crisp.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce, ensuring it coats the chicken and vegetables without curdling.

  • 7

    Toss the cooked pasta into the skillet to combine all ingredients evenly. Adjust seasoning with extra salt, pepper, or chili flakes if desired.

  • 8

    Plate the dish, ensuring a balanced serving of chicken, pasta, and vegetables, then serve immediately.

Spicy Pan-Seared Chicken with Creamy Pasta and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Chicken with Creamy Pasta and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Chicken with Creamy Pasta and Fresh Vegetables

Savor the delicious combination of perfectly seared chicken, al dente whole wheat pasta, and crisp, fresh vegetables all tossed in a lightly spicy, creamy sauce. This dish offers a balanced blend of heat and creaminess, making each bite a delightful fusion of flavors and textures.

NUTRITION

406kcal
Protein
42.6g
Fat
9.5g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Whole Wheat Pasta

1 cup Broccoli Florets

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper

1 clove Garlic

Pinch Chili Flakes

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of chili flakes.

  • 3

    Add the chicken to the skillet and cook for about 5-6 minutes per side, until golden brown and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, in a separate pot prepare the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 5

    In the last couple of minutes of the chicken cooking, add the minced garlic, broccoli florets, and red bell pepper to the skillet. Sauté until the vegetables are slightly tender but still crisp.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce, ensuring it coats the chicken and vegetables without curdling.

  • 7

    Toss the cooked pasta into the skillet to combine all ingredients evenly. Adjust seasoning with extra salt, pepper, or chili flakes if desired.

  • 8

    Plate the dish, ensuring a balanced serving of chicken, pasta, and vegetables, then serve immediately.