Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright, balanced lunch featuring tender seared chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish is simple, clean, and satisfying, perfect for fueling your afternoon and aligning with your nutritional goals.

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NUTRITION

423kcal
Protein
44.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1/2 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa by reheating if pre-cooked or following package instructions.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 6

    Plate the chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced lunch.

Seared Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright, balanced lunch featuring tender seared chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish is simple, clean, and satisfying, perfect for fueling your afternoon and aligning with your nutritional goals.

NUTRITION

423kcal
Protein
44.7g
Fat
14.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (120g)

1/2 cup cooked Quinoa (93g)

1 cup steamed Broccoli (156g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes per side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa by reheating if pre-cooked or following package instructions.

  • 5

    Steam the broccoli until tender yet crisp, about 5 minutes.

  • 6

    Plate the chicken alongside the quinoa and broccoli. Serve warm and enjoy your balanced lunch.