Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant, nutrient-packed breakfast featuring fluffy egg whites softly scrambled with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potatoes, all elevated with a hint of olive oil. This dish balances the lean protein of egg whites and turkey with the natural sweetness of roasted sweet potatoes, making it an ideal morning energizer.

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NUTRITION

453kcal
Protein
37.3g
Fat
20.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

150g Sweet Potato, diced

1 cup Fresh Spinach

3 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes lightly with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until tender and slightly caramelized at the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 5

    Add the turkey sausage link to the skillet and brown it for about 3-4 minutes, then slice it into rounds.

  • 6

    Add the egg whites and fresh spinach to the skillet along with the sausage slices. Season with salt, pepper, and garlic powder.

  • 7

    Cook the scramble for 3-4 minutes, stirring gently, until the egg whites are set and the spinach is wilted.

  • 8

    Serve the egg white scramble alongside the roasted sweet potatoes. Enjoy your balanced and flavorful breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant, nutrient-packed breakfast featuring fluffy egg whites softly scrambled with fresh spinach, paired with savory turkey sausage and perfectly roasted sweet potatoes, all elevated with a hint of olive oil. This dish balances the lean protein of egg whites and turkey with the natural sweetness of roasted sweet potatoes, making it an ideal morning energizer.

NUTRITION

453kcal
Protein
37.3g
Fat
20.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

150g Sweet Potato, diced

1 cup Fresh Spinach

3 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes lightly with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until tender and slightly caramelized at the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 5

    Add the turkey sausage link to the skillet and brown it for about 3-4 minutes, then slice it into rounds.

  • 6

    Add the egg whites and fresh spinach to the skillet along with the sausage slices. Season with salt, pepper, and garlic powder.

  • 7

    Cook the scramble for 3-4 minutes, stirring gently, until the egg whites are set and the spinach is wilted.

  • 8

    Serve the egg white scramble alongside the roasted sweet potatoes. Enjoy your balanced and flavorful breakfast.