Grilled Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent grilled salmon fillet, tossed with garlic-infused green beans and served alongside a portion of fluffy brown rice. This dish is lightly seasoned to highlight the natural flavors of each ingredient and appeals to those seeking a wholesome, balanced meal.

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NUTRITION

559kcal
Protein
44.7g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, heat a small pan over medium heat and add the olive oil.

  • 5

    Sauté the minced garlic for about 30 seconds until fragrant, then add the green beans and cook for 3-4 minutes until tender-crisp.

  • 6

    Prepare the cooked brown rice if not already done, warming it gently on the stove.

  • 7

    Plate the grilled salmon alongside the garlic green beans and brown rice, and serve immediately.

Grilled Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a succulent grilled salmon fillet, tossed with garlic-infused green beans and served alongside a portion of fluffy brown rice. This dish is lightly seasoned to highlight the natural flavors of each ingredient and appeals to those seeking a wholesome, balanced meal.

NUTRITION

559kcal
Protein
44.7g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Brush the salmon fillet lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side, or until it flakes easily with a fork.

  • 4

    While the salmon is grilling, heat a small pan over medium heat and add the olive oil.

  • 5

    Sauté the minced garlic for about 30 seconds until fragrant, then add the green beans and cook for 3-4 minutes until tender-crisp.

  • 6

    Prepare the cooked brown rice if not already done, warming it gently on the stove.

  • 7

    Plate the grilled salmon alongside the garlic green beans and brown rice, and serve immediately.