Name: Baked Cinnamon Apple Protein Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 medium apple, diced; 1 scoop whey protein powder; 3 large egg whites; 1/2 cup unsweetened almond milk; 1 teaspoon cinnamon; 1 teaspoon vanilla extract; 1 teaspoon maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apple Protein Oatmeal

Enjoy a warm, hearty bowl of baked oatmeal with tender cinnamon-infused apples, a boost of protein from both whey and egg whites, and the comforting aroma of cinnamon. This versatile meal is perfect for breakfast, lunch, or dinner, delivering a balanced mix of carbs, protein, and healthy flavors.

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NUTRITION

Protein

42.1g

Fat

6.2g

Carbs

72.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 medium apple, diced

1 scoop whey protein powder

3 large egg whites

1/2 cup unsweetened almond milk

1 teaspoon cinnamon

1 teaspoon vanilla extract

1 teaspoon maple syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
Dice the apple (you can leave the skin on for extra fiber) and set aside.
3
In a large bowl, combine the rolled oats, whey protein powder, cinnamon, and maple syrup.
4
Mix in the egg whites, almond milk, and vanilla extract until well incorporated.
5
Fold in the diced apple, ensuring an even distribution throughout the mixture.
6
Pour the mixture into the prepared baking dish and smooth out the top.
7
Bake in the preheated oven for 25-30 minutes, or until the oatmeal has set and slightly browned on the edges.
8
Remove from oven and allow to cool slightly before serving. Enjoy warm!