Spicy Cajun Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta

A vibrant and flavorful dish combining tender, spicy Cajun chicken with hearty whole wheat pasta, fresh cherry tomatoes, and spinach tossed in a light olive oil sauce. This satisfying meal delights with its smoky spice and wholesome ingredients, making it perfect for lunch or dinner.

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NUTRITION

390kcal
Protein
40.3g
Fat
9.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 teaspoon Olive Oil

1/2 cup Cherry Tomatoes

1/2 cup Spinach

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and coating it evenly with Cajun seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until it is well-browned and cooked through.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In the final minute of pasta cooking, add the cherry tomatoes and spinach to lightly wilt them.

  • 6

    Slice the cooked chicken breast and toss it together with the pasta and vegetables.

  • 7

    Serve immediately, ensuring the spicy Cajun flavors are evenly distributed across the dish.

Spicy Cajun Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta

A vibrant and flavorful dish combining tender, spicy Cajun chicken with hearty whole wheat pasta, fresh cherry tomatoes, and spinach tossed in a light olive oil sauce. This satisfying meal delights with its smoky spice and wholesome ingredients, making it perfect for lunch or dinner.

NUTRITION

390kcal
Protein
40.3g
Fat
9.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 teaspoon Olive Oil

1/2 cup Cherry Tomatoes

1/2 cup Spinach

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Begin by patting the chicken breast dry and coating it evenly with Cajun seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until it is well-browned and cooked through.

  • 4

    While the chicken is cooking, prepare the whole wheat pasta according to package instructions until al dente.

  • 5

    In the final minute of pasta cooking, add the cherry tomatoes and spinach to lightly wilt them.

  • 6

    Slice the cooked chicken breast and toss it together with the pasta and vegetables.

  • 7

    Serve immediately, ensuring the spicy Cajun flavors are evenly distributed across the dish.