Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring juicy grilled chicken breast served alongside tender quinoa and perfectly roasted broccoli, accented with a drizzle of extra virgin olive oil and a hint of creamy avocado. This dish delivers a harmonious blend of textures and flavors that is as nutritious as it is delicious.

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NUTRITION

518kcal
Protein
44.3g
Fat
21.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast (136g)

0.75 cup Cooked Quinoa (140g)

1 cup Broccoli (91g)

2 tsp Extra Virgin Olive Oil (10g)

1/4 Avocado (~50g)

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy.

  • 6

    Reheat or fluff the pre-cooked quinoa if needed.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa, add the roasted broccoli on the side, and finish with a scatter of diced avocado.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring juicy grilled chicken breast served alongside tender quinoa and perfectly roasted broccoli, accented with a drizzle of extra virgin olive oil and a hint of creamy avocado. This dish delivers a harmonious blend of textures and flavors that is as nutritious as it is delicious.

NUTRITION

518kcal
Protein
44.3g
Fat
21.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast (136g)

0.75 cup Cooked Quinoa (140g)

1 cup Broccoli (91g)

2 tsp Extra Virgin Olive Oil (10g)

1/4 Avocado (~50g)

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a couple of minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 400°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 15-20 minutes until the edges are slightly crispy.

  • 6

    Reheat or fluff the pre-cooked quinoa if needed.

  • 7

    Plate the sliced grilled chicken over a bed of quinoa, add the roasted broccoli on the side, and finish with a scatter of diced avocado.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.