Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Enjoy a hearty breakfast scramble that blends creamy cottage cheese, a lightly scrambled egg, and savory turkey sausage with fresh spinach, finished with a crisp slice of whole wheat toast. This dish balances smooth textures and vibrant flavors to power your morning without sacrificing taste.

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NUTRITION

480kcal
Protein
36.4g
Fat
27.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1 Large Egg (~50g)

1.5 ounces Turkey Sausage (~42g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until the leaves are wilted.

  • 3

    While the spinach cooks, crumble the turkey sausage into small pieces. Add it to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    In a separate bowl, whisk together the large egg and low-fat cottage cheese until slightly mixed. Pour the mixture into the skillet with the sausage and spinach.

  • 5

    Gently scramble the egg and cottage cheese mixture over medium heat until the egg is cooked through and the ingredients are well combined.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble and serve alongside the toasted bread. Enjoy your balanced and flavorful breakfast!

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Enjoy a hearty breakfast scramble that blends creamy cottage cheese, a lightly scrambled egg, and savory turkey sausage with fresh spinach, finished with a crisp slice of whole wheat toast. This dish balances smooth textures and vibrant flavors to power your morning without sacrificing taste.

NUTRITION

480kcal
Protein
36.4g
Fat
27.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese (~170g)

1 Large Egg (~50g)

1.5 ounces Turkey Sausage (~42g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil (~13.5g)

1 slice Whole Wheat Bread (~28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until the leaves are wilted.

  • 3

    While the spinach cooks, crumble the turkey sausage into small pieces. Add it to the skillet and cook for 2-3 minutes until lightly browned.

  • 4

    In a separate bowl, whisk together the large egg and low-fat cottage cheese until slightly mixed. Pour the mixture into the skillet with the sausage and spinach.

  • 5

    Gently scramble the egg and cottage cheese mixture over medium heat until the egg is cooked through and the ingredients are well combined.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scramble and serve alongside the toasted bread. Enjoy your balanced and flavorful breakfast!