Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish harmonizes delicate flavors and textures for a truly satisfying, balanced meal.

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NUTRITION

588kcal
Protein
44.2g
Fat
27.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon for about 3-4 minutes per side until golden with a crisp exterior, ensuring it reaches your preferred doneness.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining olive oil over medium heat and lightly sauté minced garlic for 1-2 minutes until fragrant without browning.

  • 4

    Toss the cooked green beans with the sautéed garlic, adding salt and pepper to taste.

  • 5

    For the sweet potato mash, pierce the sweet potato and bake or microwave until soft (approximately 8-10 minutes in the microwave or 40 minutes in a 400°F oven). Once tender, peel (if desired) and mash the sweet potato lightly with a fork. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and sweet potato mash. Serve warm and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a creamy sweet potato mash. This dish harmonizes delicate flavors and textures for a truly satisfying, balanced meal.

NUTRITION

588kcal
Protein
44.2g
Fat
27.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the skillet is hot, sear the salmon for about 3-4 minutes per side until golden with a crisp exterior, ensuring it reaches your preferred doneness.

  • 3

    Meanwhile, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, heat the remaining olive oil over medium heat and lightly sauté minced garlic for 1-2 minutes until fragrant without browning.

  • 4

    Toss the cooked green beans with the sautéed garlic, adding salt and pepper to taste.

  • 5

    For the sweet potato mash, pierce the sweet potato and bake or microwave until soft (approximately 8-10 minutes in the microwave or 40 minutes in a 400°F oven). Once tender, peel (if desired) and mash the sweet potato lightly with a fork. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and sweet potato mash. Serve warm and enjoy your balanced, flavorful dinner.