Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

Enjoy a vibrant and refreshing lunch salad featuring grilled chicken, a medley of crunchy vegetables, and a tangy lemon vinaigrette. This light yet filling dish hits the perfect balance of protein and calories while delivering a burst of flavors in every bite.

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NUTRITION

442kcal
Protein
37.1g
Fat
23.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 medium Carrot

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 oz Feta Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the salad by placing mixed salad greens in a large bowl. Add halved cherry tomatoes, sliced cucumber, diced red bell pepper, and chopped carrot.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt and pepper to create the lemon vinaigrette.

  • 5

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 6

    Drizzle the lemon vinaigrette over the salad and sprinkle with crumbled feta cheese.

  • 7

    Toss gently to combine all flavors and serve immediately.

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Crunchy Vegetables and Lemon Vinaigrette

Enjoy a vibrant and refreshing lunch salad featuring grilled chicken, a medley of crunchy vegetables, and a tangy lemon vinaigrette. This light yet filling dish hits the perfect balance of protein and calories while delivering a burst of flavors in every bite.

NUTRITION

442kcal
Protein
37.1g
Fat
23.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 medium Carrot

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 oz Feta Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the salad by placing mixed salad greens in a large bowl. Add halved cherry tomatoes, sliced cucumber, diced red bell pepper, and chopped carrot.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt and pepper to create the lemon vinaigrette.

  • 5

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 6

    Drizzle the lemon vinaigrette over the salad and sprinkle with crumbled feta cheese.

  • 7

    Toss gently to combine all flavors and serve immediately.