Seared Turkey Breast with Roasted Sweet Potato, Steamed Broccoli & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato, Steamed Broccoli & Side Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato, Steamed Broccoli & Side Salad

Enjoy a balanced dinner featuring perfectly seared turkey breast complemented by naturally sweet roasted sweet potato and fresh steamed broccoli, served alongside a crisp mixed greens salad tossed in a zesty olive oil-lemon dressing. This dish delivers a satisfying mix of textures and flavors, making it a wholesome, nourishing meal.

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NUTRITION

516kcal
Protein
39.0g
Fat
22.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 medium Sweet Potato

1 tsp Olive Oil (for sweet potato)

1.5 cups steamed Broccoli

1 cup Mixed Greens

1 tbsp Olive Oil (for salad dressing)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Drizzle 1 teaspoon olive oil over it, season lightly with salt and pepper, and roast for about 25-30 minutes until tender.

  • 2

    Season the turkey breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the turkey and sweet potato are cooking, steam 1.5 cups of broccoli until tender, approximately 4-5 minutes.

  • 4

    Prepare the side salad by tossing mixed greens with 1 tablespoon olive oil and 1 tablespoon lemon juice. Season lightly with salt and pepper.

  • 5

    Slice the seared turkey breast and arrange it on a plate alongside the roasted sweet potato, steamed broccoli, and the fresh side salad. Serve immediately.

Seared Turkey Breast with Roasted Sweet Potato, Steamed Broccoli & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potato, Steamed Broccoli & Side Salad

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potato, Steamed Broccoli & Side Salad

Enjoy a balanced dinner featuring perfectly seared turkey breast complemented by naturally sweet roasted sweet potato and fresh steamed broccoli, served alongside a crisp mixed greens salad tossed in a zesty olive oil-lemon dressing. This dish delivers a satisfying mix of textures and flavors, making it a wholesome, nourishing meal.

NUTRITION

516kcal
Protein
39.0g
Fat
22.8g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 medium Sweet Potato

1 tsp Olive Oil (for sweet potato)

1.5 cups steamed Broccoli

1 cup Mixed Greens

1 tbsp Olive Oil (for salad dressing)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pierce the sweet potato with a fork and place it on a baking sheet. Drizzle 1 teaspoon olive oil over it, season lightly with salt and pepper, and roast for about 25-30 minutes until tender.

  • 2

    Season the turkey breast with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 3

    While the turkey and sweet potato are cooking, steam 1.5 cups of broccoli until tender, approximately 4-5 minutes.

  • 4

    Prepare the side salad by tossing mixed greens with 1 tablespoon olive oil and 1 tablespoon lemon juice. Season lightly with salt and pepper.

  • 5

    Slice the seared turkey breast and arrange it on a plate alongside the roasted sweet potato, steamed broccoli, and the fresh side salad. Serve immediately.