Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

Savor a nutrient-packed plate featuring tender pan-seared chicken paired with fluffy sweet potato gnocchi and vibrant garlicky spinach. With each bite, enjoy a delicious medley of flavors and textures that perfectly balance savory protein and subtle sweetness, making it an ideal option for a wholesome dinner.

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NUTRITION

359kcal
Protein
38.1g
Fat
9.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Sweet Potato Gnocchi

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper as desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 3

    Place the chicken breast in the skillet and sear each side for about 3-4 minutes until golden, then lower heat and cook through for an additional 4-5 minutes, or until the internal temperature reaches 165°F. Remove the chicken and let it rest.

  • 4

    In a separate pan, add the olive oil and sauté the minced garlic over medium heat until fragrant (about 30 seconds). Then add the fresh spinach and cook for 2-3 minutes until wilted, stirring occasionally.

  • 5

    While the spinach simmers, bring a pot of water to a boil and gently cook the sweet potato gnocchi. When they float to the surface, they are done (approximately 2-3 minutes). Alternatively, you can lightly pan-sear the gnocchi in a separate non-stick pan for a bit of crisp texture.

  • 6

    Plate the gnocchi, slice the chicken breast, and top with the garlicky spinach. Serve immediately and enjoy your balanced meal.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Gnocchi with Pan-Seared Chicken and Garlicky Spinach

Savor a nutrient-packed plate featuring tender pan-seared chicken paired with fluffy sweet potato gnocchi and vibrant garlicky spinach. With each bite, enjoy a delicious medley of flavors and textures that perfectly balance savory protein and subtle sweetness, making it an ideal option for a wholesome dinner.

NUTRITION

359kcal
Protein
38.1g
Fat
9.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Sweet Potato Gnocchi

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper as desired.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if needed.

  • 3

    Place the chicken breast in the skillet and sear each side for about 3-4 minutes until golden, then lower heat and cook through for an additional 4-5 minutes, or until the internal temperature reaches 165°F. Remove the chicken and let it rest.

  • 4

    In a separate pan, add the olive oil and sauté the minced garlic over medium heat until fragrant (about 30 seconds). Then add the fresh spinach and cook for 2-3 minutes until wilted, stirring occasionally.

  • 5

    While the spinach simmers, bring a pot of water to a boil and gently cook the sweet potato gnocchi. When they float to the surface, they are done (approximately 2-3 minutes). Alternatively, you can lightly pan-sear the gnocchi in a separate non-stick pan for a bit of crisp texture.

  • 6

    Plate the gnocchi, slice the chicken breast, and top with the garlicky spinach. Serve immediately and enjoy your balanced meal.