Lemon-Herb Seared Tuna with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Veggies

Enjoy a vibrant plate of perfectly seared tuna paired with a colorful mix of roasted veggies. This dish features a delicate balance of bright lemon and earthy herbs, creating a refreshing yet satisfying meal perfect for dinner.

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NUTRITION

357kcal
Protein
38g
Fat
15.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup chopped Zucchini

1 medium Red Bell Pepper

1/4 medium Red Onion

1 Tbsp Olive Oil

1/2 Lemon

2 Tbsp chopped Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped zucchini, red bell pepper, and red onion with half the olive oil, salt, pepper, and a sprinkle of fresh herbs. Spread on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly charred on the edges.

  • 4

    While the veggies roast, pat the tuna steak dry and season both sides with salt, pepper, and the remaining chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the tuna for about 2 minutes on each side for a rare center, or cook longer if desired.

  • 7

    Finish by drizzling lemon juice over the tuna and roasted veggies before serving.

Lemon-Herb Seared Tuna with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Seared Tuna with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Seared Tuna with Roasted Veggies

Enjoy a vibrant plate of perfectly seared tuna paired with a colorful mix of roasted veggies. This dish features a delicate balance of bright lemon and earthy herbs, creating a refreshing yet satisfying meal perfect for dinner.

NUTRITION

357kcal
Protein
38g
Fat
15.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup chopped Zucchini

1 medium Red Bell Pepper

1/4 medium Red Onion

1 Tbsp Olive Oil

1/2 Lemon

2 Tbsp chopped Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the chopped zucchini, red bell pepper, and red onion with half the olive oil, salt, pepper, and a sprinkle of fresh herbs. Spread on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and slightly charred on the edges.

  • 4

    While the veggies roast, pat the tuna steak dry and season both sides with salt, pepper, and the remaining chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the tuna for about 2 minutes on each side for a rare center, or cook longer if desired.

  • 7

    Finish by drizzling lemon juice over the tuna and roasted veggies before serving.