Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a flavorful, well-balanced meal featuring tender, juicy chicken breast marinated in zesty lemon and garlic, perfectly paired with roasted broccoli that’s slightly crispy on the edges. This dish is not only satisfying but also aligns with your nutritional goals.

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NUTRITION

341kcal
Protein
42.6g
Fat
13.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~136g)

2 tsp Olive Oil (~10g)

1/2 Lemon (juice, ~30g)

2 Garlic Cloves (~6g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the lemon garlic marinade, ensuring all surfaces are coated.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle a little extra olive oil if desired and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 18-22 minutes until the chicken is fully cooked (internal temperature reaching 165°F) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve together for a balanced, nutrient-packed meal.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a flavorful, well-balanced meal featuring tender, juicy chicken breast marinated in zesty lemon and garlic, perfectly paired with roasted broccoli that’s slightly crispy on the edges. This dish is not only satisfying but also aligns with your nutritional goals.

NUTRITION

341kcal
Protein
42.6g
Fat
13.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Broccoli (~136g)

2 tsp Olive Oil (~10g)

1/2 Lemon (juice, ~30g)

2 Garlic Cloves (~6g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or lightly grease it.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the lemon garlic marinade, ensuring all surfaces are coated.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle a little extra olive oil if desired and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 18-22 minutes until the chicken is fully cooked (internal temperature reaching 165°F) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve together for a balanced, nutrient-packed meal.