Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a vibrant and wholesome dinner featuring perfectly seared salmon served alongside crisp steamed broccoli and delicately herbed brown rice, all brought together with a hint of garlic and fresh dill for a clean and satisfying meal.

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NUTRITION

425kcal
Protein
24.2g
Fat
16.3g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 Garlic Clove

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet under cold water and patting it dry with paper towels.

  • 2

    Season the salmon lightly with salt, pepper, and a minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 2-3 minutes for medium doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 6

    Prepare the herbed brown rice by gently stirring in a tablespoon of fresh chopped dill into the pre-cooked brown rice, warming it slightly if desired.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of herbed brown rice. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a vibrant and wholesome dinner featuring perfectly seared salmon served alongside crisp steamed broccoli and delicately herbed brown rice, all brought together with a hint of garlic and fresh dill for a clean and satisfying meal.

NUTRITION

425kcal
Protein
24.2g
Fat
16.3g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Broccoli

2/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Fresh Dill

1 Garlic Clove

PREPARATION

  • 1

    Begin by rinsing the salmon fillet under cold water and patting it dry with paper towels.

  • 2

    Season the salmon lightly with salt, pepper, and a minced garlic clove.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 2-3 minutes for medium doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender-crisp, about 4-5 minutes.

  • 6

    Prepare the herbed brown rice by gently stirring in a tablespoon of fresh chopped dill into the pre-cooked brown rice, warming it slightly if desired.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of herbed brown rice. Serve immediately and enjoy your nutritious dinner.