YOUR SOLIN GENERATED RECIPE
Creamy Scrambled Eggs with Fresh Spinach and Lean Turkey Sausage
Enjoy a velvety scramble of eggs enriched with a splash of milk for creaminess, tossed with fresh spinach and savory lean turkey sausage. This dish is light yet satisfying, perfectly balancing protein and flavor, making it a versatile option for breakfast, lunch, or dinner.
INGREDIENTS
3 whole eggs
1 egg white
1 lean turkey sausage link (2 oz)
1 cup fresh spinach
2 tbsp skim milk
Olive oil cooking spray
Salt and pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Crack the eggs and add the egg white into a bowl. Add skim milk, a pinch of salt, and pepper, then whisk until the mixture is smooth and slightly frothy.
Slice the turkey sausage into rounds or crumble it, then add into the skillet. Sauté for 1-2 minutes until lightly browned.
Add the fresh spinach to the sausage in the skillet and sauté for another 1 minute until it begins to wilt.
Pour the egg mixture into the skillet. Using a spatula, gently stir and fold the eggs, allowing them to softly scramble and mix with the spinach and sausage.
Continue to cook for 3-4 minutes until the eggs are just set but remain creamy. Remove from heat immediately to prevent overcooking.
Serve warm and enjoy your flavorful, protein-packed meal.