Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Enjoy this vibrant bowl featuring tender slices of beef paired with crisp broccoli and nutty brown rice, all harmonized with a savory garlic-ginger sauce. The delightful textures and balanced flavors make this dish an ideal meal for breakfast, lunch, or dinner.

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NUTRITION

388kcal
Protein
33.5g
Fat
15.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Lemon Juice

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the beef (sliced thinly) to the skillet and cook until browned on all sides, about 3-4 minutes.

  • 5

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 6

    Stir in the low-sodium soy sauce, lemon juice, black pepper, and salt, combining all flavors.

  • 7

    Serve the beef and broccoli mixture over the cooked brown rice and enjoy immediately.

Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

Enjoy this vibrant bowl featuring tender slices of beef paired with crisp broccoli and nutty brown rice, all harmonized with a savory garlic-ginger sauce. The delightful textures and balanced flavors make this dish an ideal meal for breakfast, lunch, or dinner.

NUTRITION

388kcal
Protein
33.5g
Fat
15.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the sesame oil.

  • 3

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 4

    Add the beef (sliced thinly) to the skillet and cook until browned on all sides, about 3-4 minutes.

  • 5

    Add the broccoli to the skillet and stir-fry for an additional 2-3 minutes until crisp-tender.

  • 6

    Stir in the low-sodium soy sauce, lemon juice, black pepper, and salt, combining all flavors.

  • 7

    Serve the beef and broccoli mixture over the cooked brown rice and enjoy immediately.