Name: Crispy Whole Wheat BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Whole Wheat Pizza Crust (approx. 90g); 4 ounces Chicken Breast (approx. 113g); 2 tablespoons BBQ Sauce; 1/4 cup shredded Low-Fat Mozzarella Cheese (approx. 28g); 1/4 cup sliced Red Onion (approx. 40g); 1 teaspoon Olive Oil; 1 teaspoon Garlic Powder; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken Pizza

Enjoy a satisfying twist on traditional pizza with a crispy whole wheat crust topped with tender grilled chicken, zesty BBQ sauce, and melty low-fat mozzarella, finished with a sprinkle of red onions and herbs. This pizza combines comforting flavors with a nutritious balance to fuel your day.

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NUTRITION

Protein

50.5g

Fat

15.5g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Pizza Crust (approx. 90g)

4 ounces Chicken Breast (approx. 113g)

2 tablespoons BBQ Sauce

1/4 cup shredded Low-Fat Mozzarella Cheese (approx. 28g)

1/4 cup sliced Red Onion (approx. 40g)

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt and Pepper, to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Brush the whole wheat pizza crust lightly with olive oil and sprinkle with garlic powder, salt, and pepper.
3
Grill or pan-sear the chicken breast until cooked through, then slice into thin strips.
4
Spread BBQ sauce evenly over the crust.
5
Arrange the chicken strips on top of the BBQ sauce, then sprinkle shredded low-fat mozzarella cheese over the chicken.
6
Add sliced red onions on top for a pop of flavor and crunch.
7
Bake in the preheated oven for 10-12 minutes or until the cheese has melted and the crust is crispy.
8
Remove from the oven, allow the pizza to cool slightly, slice, and serve.