Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully seared salmon fillet with a crispy skin, accompanied by tender roasted asparagus and a bright squeeze of fresh lemon. This dish balances rich, succulent fish with the light crispness of asparagus, making it a perfect meal to satisfy both taste and nutritional goals.

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NUTRITION

419kcal
Protein
36.3g
Fat
26.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, place the salmon skin-side down in the pan. Press lightly with a spatula to ensure even contact.

  • 4

    Cook the salmon for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus spears with a tiny drizzle of olive oil, salt, and pepper on a baking sheet and roast for 8-10 minutes until tender.

  • 6

    Plate the salmon and asparagus together. Squeeze the juice of half a lemon over the salmon for a bright, fresh finish.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully seared salmon fillet with a crispy skin, accompanied by tender roasted asparagus and a bright squeeze of fresh lemon. This dish balances rich, succulent fish with the light crispness of asparagus, making it a perfect meal to satisfy both taste and nutritional goals.

NUTRITION

419kcal
Protein
36.3g
Fat
26.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Spears Asparagus

1 tsp Extra Virgin Olive Oil

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    When the oil is hot, place the salmon skin-side down in the pan. Press lightly with a spatula to ensure even contact.

  • 4

    Cook the salmon for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, preheat your oven to 400°F. Toss the asparagus spears with a tiny drizzle of olive oil, salt, and pepper on a baking sheet and roast for 8-10 minutes until tender.

  • 6

    Plate the salmon and asparagus together. Squeeze the juice of half a lemon over the salmon for a bright, fresh finish.