Name: Creamy Garlic Chicken with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Zucchini; 1/4 cup Nonfat Greek Yogurt; 2 tsp Olive Oil; 2 Garlic Cloves; 1 tbsp Fresh Parsley; Salt and Pepper to taste

Creamy Garlic Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Zucchini Noodles

Savor the robust flavors of garlic-infused pan-seared chicken paired with tender zucchini noodles tossed in a light, creamy Greek yogurt sauce. This dish delivers a satisfying balance of lean protein and fresh, vibrant vegetables, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

40.5g

Fat

11.4g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

2 Garlic Cloves

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

1
Begin by spiralizing the zucchini to create noodles and set aside.
2
Season the chicken breast with salt and pepper.
3
Heat olive oil in a skillet over medium heat and add minced garlic, sautéing until fragrant.
4
Place the chicken breast in the skillet and cook for about 5-6 minutes on each side or until fully cooked through.
5
Remove the chicken from the skillet and slice it into strips.
6
Lower the heat, add the zucchini noodles to the skillet and sauté briefly for 2-3 minutes until they are tender but still al dente.
7
Stir in the nonfat Greek yogurt to create a light creamy sauce, mixing well with the zucchini and garlic.
8
Return the chicken slices to the skillet, combining everything together gently and warming through.
9
Garnish with freshly chopped parsley and adjust salt and pepper as needed before serving.