Pan-Seared Salmon with Garlic Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared salmon fillet paired with crisp garlic-infused asparagus and a bed of tender cauliflower rice. Each bite delivers a delightful mix of savory and fresh flavors, making it a delicious, wholesome meal.

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NUTRITION

468kcal
Protein
39.4g
Fat
27.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Transfer the salmon to a plate and cover loosely with foil.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add asparagus and sauté for 3-4 minutes until bright green and just tender.

  • 7

    Stir in the cauliflower rice and cook for an additional 2 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the cauliflower rice with garlic asparagus as a base and top with the pan-seared salmon. Serve warm.

Pan-Seared Salmon with Garlic Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly pan-seared salmon fillet paired with crisp garlic-infused asparagus and a bed of tender cauliflower rice. Each bite delivers a delightful mix of savory and fresh flavors, making it a delicious, wholesome meal.

NUTRITION

468kcal
Protein
39.4g
Fat
27.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Transfer the salmon to a plate and cover loosely with foil.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add asparagus and sauté for 3-4 minutes until bright green and just tender.

  • 7

    Stir in the cauliflower rice and cook for an additional 2 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the cauliflower rice with garlic asparagus as a base and top with the pan-seared salmon. Serve warm.