Grilled Chicken Thigh with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thigh with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thigh with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty, well-balanced lunch featuring a perfectly grilled chicken thigh paired with tender roasted broccoli and a smooth, naturally sweet potato mash. The dish is simply seasoned with garlic and herbs to highlight the natural flavors, making it a delightful and nutritious meal that meets your protein and calorie targets.

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NUTRITION

384kcal
Protein
42.9g
Fat
10.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Thigh

1 cup chopped Broccoli

1/2 medium Sweet Potato

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken thigh with a pinch of salt, black pepper, and a minced garlic clove. Let it sit for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop the broccoli into florets. Spread on a baking sheet and roast in the preheated oven for about 15 minutes until slightly browned and tender.

  • 5

    For the sweet potato mash, bake or boil the half medium sweet potato until fork-tender (about 20 minutes). Once cooked, scoop out the flesh and mash it lightly with a fork. Season with a tiny pinch of salt and a little minced garlic if desired.

  • 6

    Plate the grilled chicken thigh alongside the roasted broccoli and a serving of sweet potato mash. Enjoy your balanced, flavorful lunch!

Grilled Chicken Thigh with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Thigh with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Thigh with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty, well-balanced lunch featuring a perfectly grilled chicken thigh paired with tender roasted broccoli and a smooth, naturally sweet potato mash. The dish is simply seasoned with garlic and herbs to highlight the natural flavors, making it a delightful and nutritious meal that meets your protein and calorie targets.

NUTRITION

384kcal
Protein
42.9g
Fat
10.7g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless, Skinless Chicken Thigh

1 cup chopped Broccoli

1/2 medium Sweet Potato

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken thigh with a pinch of salt, black pepper, and a minced garlic clove. Let it sit for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, chop the broccoli into florets. Spread on a baking sheet and roast in the preheated oven for about 15 minutes until slightly browned and tender.

  • 5

    For the sweet potato mash, bake or boil the half medium sweet potato until fork-tender (about 20 minutes). Once cooked, scoop out the flesh and mash it lightly with a fork. Season with a tiny pinch of salt and a little minced garlic if desired.

  • 6

    Plate the grilled chicken thigh alongside the roasted broccoli and a serving of sweet potato mash. Enjoy your balanced, flavorful lunch!