YOUR SOLIN GENERATED RECIPE
Creamy Oatmeal with Egg Whites, Banana, and Chopped Walnuts
Start your day with a creamy, protein-packed breakfast that combines the smooth texture of oats with fluffy egg whites, the natural sweetness of banana, and the satisfying crunch of chopped walnuts. This dish is both comforting and energizing, perfect for fueling an active morning.
INGREDIENTS
7 egg whites (approx. 210g)
35 grams rolled oats
50 grams banana (approximately half a small banana)
10 grams chopped walnuts
PREPARATION
In a small saucepan, combine the rolled oats with water (or a splash of milk if preferred) and cook over medium heat until the oats are softened and creamy, stirring occasionally.
Once the oats are nearly done, gently fold in the egg whites and continue to stir, allowing the mixture to thicken and the egg whites to fully cook without scrambling.
Remove the saucepan from the heat and transfer the creamy oatmeal to a bowl.
Slice the banana into thin rounds or mash it lightly, and add it on top of the oatmeal.
Sprinkle the chopped walnuts over the dish to add a delightful crunch.
Serve warm and enjoy a protein-rich, satisfying breakfast.