Name: Creamy Vanilla Maple Protein Cottage Cheese Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (210g); 1/2 cup Nonfat Greek Yogurt (125g); 1 tablespoon Pure Maple Syrup (20g); 1 teaspoon Vanilla Extract (5g); 1/4 cup Blueberries (37g)

Creamy Vanilla Maple Protein Cottage Cheese Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Maple Protein Cottage Cheese Pudding

Enjoy a luscious, creamy pudding that blends the rich, tangy flavor of low-fat cottage cheese with the smoothness of nonfat Greek yogurt. Enhanced with a drizzle of pure maple syrup and a hint of vanilla, this dish is crowned with fresh blueberries for a burst of natural sweetness and vibrant color. Perfect for any time of day when you crave a satisfying, protein-packed treat.

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NUTRITION

Protein

40.3g

Fat

4.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Nonfat Greek Yogurt (125g)

1 tablespoon Pure Maple Syrup (20g)

1 teaspoon Vanilla Extract (5g)

1/4 cup Blueberries (37g)

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PREPARATION

1
In a medium bowl, combine the low-fat cottage cheese and nonfat Greek yogurt; stir well until they are thoroughly mixed to create a smooth base.
2
Add the pure maple syrup and vanilla extract to the mixture, stirring gently to ensure even distribution of the flavors.
3
Fold in the fresh blueberries, mixing lightly to incorporate them without breaking the fruit.
4
Taste the pudding and adjust sweetness if desired by adding a little extra maple syrup.
5
Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld and the texture firm up slightly.
6
Enjoy your Creamy Vanilla Maple Protein Cottage Cheese Pudding as a nourishing breakfast, a light lunch, or a satisfying dinner treat.