Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor the delightful combination of tender, pan-seared chicken paired with a vibrant, homemade pesto tossed with whole wheat pasta. This dish is perfect for a balanced dinner that delivers a satisfying blend of protein, carbs, and fresh, aromatic herbs.

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NUTRITION

496kcal
Protein
41.8g
Fat
16.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tablespoons Fresh Basil Pesto

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 3

    Pan-sear the chicken breast for about 4-5 minutes per side until cooked through and nicely golden. Remove from skillet and let rest for a few minutes, then slice into strips.

  • 4

    In the same skillet, add the fresh basil pesto and a few halved cherry tomatoes. Stir for 1-2 minutes to warm the pesto slightly and soften the tomatoes.

  • 5

    Combine the cooked pasta with the pesto mixture. Top with the sliced chicken and the remaining cherry tomatoes.

  • 6

    Serve warm and enjoy your protein-packed, flavorful meal.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Savor the delightful combination of tender, pan-seared chicken paired with a vibrant, homemade pesto tossed with whole wheat pasta. This dish is perfect for a balanced dinner that delivers a satisfying blend of protein, carbs, and fresh, aromatic herbs.

NUTRITION

496kcal
Protein
41.8g
Fat
16.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tablespoons Fresh Basil Pesto

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with a splash of olive oil.

  • 3

    Pan-sear the chicken breast for about 4-5 minutes per side until cooked through and nicely golden. Remove from skillet and let rest for a few minutes, then slice into strips.

  • 4

    In the same skillet, add the fresh basil pesto and a few halved cherry tomatoes. Stir for 1-2 minutes to warm the pesto slightly and soften the tomatoes.

  • 5

    Combine the cooked pasta with the pesto mixture. Top with the sliced chicken and the remaining cherry tomatoes.

  • 6

    Serve warm and enjoy your protein-packed, flavorful meal.