Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

A hearty, satisfying dinner featuring perfectly seared lean beef paired with crisp, roasted broccoli and a velvety cauliflower mash accented with a hint of olive oil and garlic. This plate delivers a wonderful balance of savory protein and gentle vegetable flavors with a light, clean finish.

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NUTRITION

425kcal
Protein
47.4g
Fat
19.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Steak

1 cup Roasted Broccoli

1 cup Cauliflower (mashed)

1.5 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side (adjust time for desired doneness). Remove and let rest.

  • 3

    Preheat your oven to 425°F. Toss broccoli florets with a little olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 4

    Steam the cauliflower until very tender, about 10 minutes. Transfer to a blender or food processor, add the remaining olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared beef alongside the roasted broccoli and a generous scoop of cauliflower mash. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower Mash

A hearty, satisfying dinner featuring perfectly seared lean beef paired with crisp, roasted broccoli and a velvety cauliflower mash accented with a hint of olive oil and garlic. This plate delivers a wonderful balance of savory protein and gentle vegetable flavors with a light, clean finish.

NUTRITION

425kcal
Protein
47.4g
Fat
19.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Steak

1 cup Roasted Broccoli

1 cup Cauliflower (mashed)

1.5 tsp Olive Oil

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side (adjust time for desired doneness). Remove and let rest.

  • 3

    Preheat your oven to 425°F. Toss broccoli florets with a little olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until tender and slightly crisp.

  • 4

    Steam the cauliflower until very tender, about 10 minutes. Transfer to a blender or food processor, add the remaining olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared beef alongside the roasted broccoli and a generous scoop of cauliflower mash. Serve immediately.