Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light, protein-packed scramble featuring fluffy egg whites paired with creamy cottage cheese, complemented by fresh sautéed spinach, finished with a side of whole grain toast and creamy avocado. Perfect for a nutritious start to your day.

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NUTRITION

382kcal
Protein
37.4g
Fat
14.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup lowfat cottage cheese (113g)

1 cup spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove spinach from skillet and set aside.

  • 3

    Pour the egg whites into the skillet and let them cook gently. Stir occasionally.

  • 4

    When the egg whites begin to set, fold in the cottage cheese and sautéed spinach.

  • 5

    Season the scramble with a pinch of salt and black pepper, and continue to cook until the eggs are fully set.

  • 6

    Toast the whole grain bread until lightly browned, and slice the avocado to serve on the side or spread on the toast.

  • 7

    Plate the scramble alongside the toast and avocado, and enjoy your protein-packed breakfast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light, protein-packed scramble featuring fluffy egg whites paired with creamy cottage cheese, complemented by fresh sautéed spinach, finished with a side of whole grain toast and creamy avocado. Perfect for a nutritious start to your day.

NUTRITION

382kcal
Protein
37.4g
Fat
14.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup lowfat cottage cheese (113g)

1 cup spinach

1 tsp olive oil

1 slice whole grain bread

1/2 medium avocado

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove spinach from skillet and set aside.

  • 3

    Pour the egg whites into the skillet and let them cook gently. Stir occasionally.

  • 4

    When the egg whites begin to set, fold in the cottage cheese and sautéed spinach.

  • 5

    Season the scramble with a pinch of salt and black pepper, and continue to cook until the eggs are fully set.

  • 6

    Toast the whole grain bread until lightly browned, and slice the avocado to serve on the side or spread on the toast.

  • 7

    Plate the scramble alongside the toast and avocado, and enjoy your protein-packed breakfast.