Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with an energizing scramble that combines light, fluffy egg whites, savory turkey sausage, and fresh spinach, all softly sautéed in a blend of olive oil and butter. The dish is finished with a delicate topping of avocado, making it a balanced, satisfying breakfast that packs a flavorful punch while keeping you within your calorie and protein goals.

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NUTRITION

492kcal
Protein
39.7g
Fat
35.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

1 Turkey Sausage Link (60g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

1 tablespoon Butter (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the butter along with the olive oil to create a flavorful base.

  • 2

    Add the turkey sausage link to the pan and cook until it is lightly browned on all sides. Remove the sausage from the pan and slice it into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour in the liquid egg whites and gently scramble, stirring continuously to achieve a light and fluffy texture.

  • 5

    Return the sliced turkey sausage to the skillet, combining it with the eggs and spinach. Cook for another minute until heated through.

  • 6

    Transfer the scramble to a serving plate and top with quartered avocado pieces.

  • 7

    Serve warm and enjoy a protein-rich, satisfying breakfast that fits perfectly within your nutritional targets.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with an energizing scramble that combines light, fluffy egg whites, savory turkey sausage, and fresh spinach, all softly sautéed in a blend of olive oil and butter. The dish is finished with a delicate topping of avocado, making it a balanced, satisfying breakfast that packs a flavorful punch while keeping you within your calorie and protein goals.

NUTRITION

492kcal
Protein
39.7g
Fat
35.5g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (244g)

1 Turkey Sausage Link (60g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

1 tablespoon Butter (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the butter along with the olive oil to create a flavorful base.

  • 2

    Add the turkey sausage link to the pan and cook until it is lightly browned on all sides. Remove the sausage from the pan and slice it into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté briefly until just wilted.

  • 4

    Pour in the liquid egg whites and gently scramble, stirring continuously to achieve a light and fluffy texture.

  • 5

    Return the sliced turkey sausage to the skillet, combining it with the eggs and spinach. Cook for another minute until heated through.

  • 6

    Transfer the scramble to a serving plate and top with quartered avocado pieces.

  • 7

    Serve warm and enjoy a protein-rich, satisfying breakfast that fits perfectly within your nutritional targets.