Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup chopped Broccoli; 2 teaspoons Olive Oil; 100 grams Non-fat Greek Yogurt

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. The dish is elevated with a dollop of creamy non-fat Greek yogurt, making each bite satisfying, nutritious, and bursting with fresh flavors.

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NUTRITION

Protein

45.7g

Fat

14g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

100 grams Non-fat Greek Yogurt

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Season the chicken breast with your choice of herbs, salt, and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked.
4
While the chicken is grilling, preheat your oven to 425°F for the roasted broccoli.
5
Toss the chopped broccoli with olive oil, salt, and pepper.
6
Spread the broccoli evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.
7
Warm the pre-cooked quinoa if needed.
8
Plate the quinoa as the base, place the grilled chicken breast on top, and add the roasted broccoli alongside.
9
Top the chicken with a dollop of non-fat Greek yogurt for extra creaminess and flavor.
10
Serve immediately and enjoy your nutrient-packed lunch.