Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish offers a balanced medley of flavors and textures, combining the rich, savory taste of salmon with the natural sweetness of mashed sweet potatoes and the fresh zing of garlic in green beans.

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NUTRITION

521kcal
Protein
45.6g
Fat
22.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150g Sweet Potato

2 tsp Olive Oil

2 cloves Garlic

1 medium Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Lightly brush the salmon with 1 teaspoon of olive oil and place it in the hot skillet. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil the cubes in water until they are tender, about 10-12 minutes. Drain and mash with the remaining olive oil, salt, and pepper.

  • 4

    Heat a separate pan over medium heat and add a drizzle of olive oil. Sauté the minced garlic for 30 seconds before adding the green beans. Cook the beans for about 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the dish by placing a generous scoop of sweet potato mash, arrange garlic green beans on the side, and top with the seared salmon. Garnish with lemon wedges for an extra burst of freshness.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic-infused green beans and a velvety sweet potato mash. This dish offers a balanced medley of flavors and textures, combining the rich, savory taste of salmon with the natural sweetness of mashed sweet potatoes and the fresh zing of garlic in green beans.

NUTRITION

521kcal
Protein
45.6g
Fat
22.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

150g Sweet Potato

2 tsp Olive Oil

2 cloves Garlic

1 medium Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Lightly brush the salmon with 1 teaspoon of olive oil and place it in the hot skillet. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just opaque.

  • 3

    While the salmon cooks, peel and cube the sweet potato. Boil the cubes in water until they are tender, about 10-12 minutes. Drain and mash with the remaining olive oil, salt, and pepper.

  • 4

    Heat a separate pan over medium heat and add a drizzle of olive oil. Sauté the minced garlic for 30 seconds before adding the green beans. Cook the beans for about 4-5 minutes until they are crisp-tender, seasoning with salt and pepper.

  • 5

    Plate the dish by placing a generous scoop of sweet potato mash, arrange garlic green beans on the side, and top with the seared salmon. Garnish with lemon wedges for an extra burst of freshness.