Seared Garlic Ginger Beef with Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Ginger Beef with Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Garlic Ginger Beef with Crispy Broccoli Rice Bowl

Enjoy tender, seared lean beef infused with aromatic garlic and ginger, served atop a bed of crispy broccoli rice. This dish offers a perfect balance of savory protein and fresh, vibrant vegetables that awaken your palate and support your nutritional goals.

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NUTRITION

332kcal
Protein
34.7g
Fat
18.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

2 cups Broccoli (processed into rice)

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Gather all ingredients and prepare your workstation.

  • 2

    Pulse the broccoli in a food processor until it reaches a rice-like texture or finely chop it if a processor is unavailable.

  • 3

    Season the lean sirloin beef lightly with salt and pepper (if desired) and let it rest while you heat a non-stick skillet.

  • 4

    Warm the olive oil in the skillet over medium-high heat and add the minced garlic and ginger, sautéing for 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices. Sear the beef on each side for about 2-3 minutes until browned and just cooked through.

  • 6

    In a separate pan, lightly sauté the broccoli rice over medium-high heat for about 3-4 minutes to achieve a crispy texture, stirring frequently.

  • 7

    Stir in the low-sodium soy sauce with the beef during the last minute of cooking to incorporate the flavors.

  • 8

    Plate the crispy broccoli rice as a base and top with the seared beef.

  • 9

    Serve immediately and enjoy this balanced, flavorful meal.

Seared Garlic Ginger Beef with Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Garlic Ginger Beef with Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Garlic Ginger Beef with Crispy Broccoli Rice Bowl

Enjoy tender, seared lean beef infused with aromatic garlic and ginger, served atop a bed of crispy broccoli rice. This dish offers a perfect balance of savory protein and fresh, vibrant vegetables that awaken your palate and support your nutritional goals.

NUTRITION

332kcal
Protein
34.7g
Fat
18.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

2 cups Broccoli (processed into rice)

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Gather all ingredients and prepare your workstation.

  • 2

    Pulse the broccoli in a food processor until it reaches a rice-like texture or finely chop it if a processor is unavailable.

  • 3

    Season the lean sirloin beef lightly with salt and pepper (if desired) and let it rest while you heat a non-stick skillet.

  • 4

    Warm the olive oil in the skillet over medium-high heat and add the minced garlic and ginger, sautéing for 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices. Sear the beef on each side for about 2-3 minutes until browned and just cooked through.

  • 6

    In a separate pan, lightly sauté the broccoli rice over medium-high heat for about 3-4 minutes to achieve a crispy texture, stirring frequently.

  • 7

    Stir in the low-sodium soy sauce with the beef during the last minute of cooking to incorporate the flavors.

  • 8

    Plate the crispy broccoli rice as a base and top with the seared beef.

  • 9

    Serve immediately and enjoy this balanced, flavorful meal.