Creamy Spiced Tomato Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Broccoli

Savor the robust flavors of succulent spiced chicken simmered in a creamy tomato sauce, paired with perfectly roasted broccoli. This dish blends aromatic spices with a smooth creaminess for a satisfying and balanced meal that delights the palate.

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NUTRITION

357kcal
Protein
41.5g
Fat
12.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless, boneless

1/2 cup Tomato Sauce

2 tbsp Light Cream

1 cup Broccoli

1 tsp Olive Oil

Pinch of Spice Blend (Cumin, Smoked Paprika, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with the spice blend, ensuring an even coating on both sides.

  • 3

    In a skillet over medium heat, sear the seasoned chicken breast for about 3-4 minutes per side until it develops a golden crust.

  • 4

    Add the tomato sauce and light cream to the skillet, stirring to combine. Lower the heat and let the chicken simmer in the creamy, spiced tomato sauce for an additional 5-7 minutes until cooked through.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the preheated oven for 12-15 minutes until edges are caramelized and tender.

  • 6

    Plate the chicken with a generous spoonful of the spiced tomato sauce and serve alongside the roasted broccoli. Enjoy your balanced and flavorful meal.

Creamy Spiced Tomato Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Broccoli

Savor the robust flavors of succulent spiced chicken simmered in a creamy tomato sauce, paired with perfectly roasted broccoli. This dish blends aromatic spices with a smooth creaminess for a satisfying and balanced meal that delights the palate.

NUTRITION

357kcal
Protein
41.5g
Fat
12.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, skinless, boneless

1/2 cup Tomato Sauce

2 tbsp Light Cream

1 cup Broccoli

1 tsp Olive Oil

Pinch of Spice Blend (Cumin, Smoked Paprika, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with the spice blend, ensuring an even coating on both sides.

  • 3

    In a skillet over medium heat, sear the seasoned chicken breast for about 3-4 minutes per side until it develops a golden crust.

  • 4

    Add the tomato sauce and light cream to the skillet, stirring to combine. Lower the heat and let the chicken simmer in the creamy, spiced tomato sauce for an additional 5-7 minutes until cooked through.

  • 5

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it out on a baking sheet. Roast in the preheated oven for 12-15 minutes until edges are caramelized and tender.

  • 6

    Plate the chicken with a generous spoonful of the spiced tomato sauce and serve alongside the roasted broccoli. Enjoy your balanced and flavorful meal.