Name: Braised Chicken with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 medium Bell Pepper; 1 cup Cherry Tomatoes; 1/2 medium Yellow Onion; 1 tablespoon Extra Virgin Olive Oil; 2 Garlic Cloves

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor this comforting braised chicken dish where tender chicken breast is slowly cooked with vibrant bell peppers, juicy tomatoes, and aromatic onion and garlic. Finished with a drizzle of olive oil, this dish offers a delightful balance of flavors and textures for a wholesome meal.

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NUTRITION

Protein

35.5g

Fat

16.4g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Bell Pepper

1 cup Cherry Tomatoes

1/2 medium Yellow Onion

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

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PREPARATION

1
Start by seasoning the chicken breast lightly with salt and pepper on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium heat.
3
Sauté the chopped half onion and minced garlic cloves until fragrant and slightly softened, about 2 minutes.
4
Add the chicken breast to the skillet and sear for 2-3 minutes on each side until lightly browned.
5
Add the chopped bell pepper and halved cherry tomatoes to the skillet, stirring gently to combine.
6
Reduce the heat to low, cover, and let the dish simmer for 10-12 minutes, allowing the flavors to meld and the chicken to cook through.
7
Check that the chicken is fully cooked (internal temperature reaches 165°F) before serving, then plate and enjoy your nutritious meal.