Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this guilt-free, single-serving chocolate protein mug cake that’s quick to prepare and satisfies your sweet tooth while fueling your body. With a light, fluffy texture and rich chocolate flavor, this mug cake combines protein powder, egg whites, oats, and cocoa for a nourishing treat any time of day.

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NUTRITION

319kcal
Protein
43.3g
Fat
4.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Egg Whites (approx. 120g)

30g Rolled Oats

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the chocolate protein powder and mix thoroughly with a fork to distribute the dry ingredients evenly.

  • 3

    Pour in the egg whites and unsweetened almond milk, stirring until a smooth batter forms with no dry spots.

  • 4

    Microwave the mixture on high for about 60-75 seconds. Cooking time may vary slightly depending on your microwave, so check for doneness – the cake should be set in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a few fresh berries or a light dusting of cocoa powder for extra flair.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy this guilt-free, single-serving chocolate protein mug cake that’s quick to prepare and satisfies your sweet tooth while fueling your body. With a light, fluffy texture and rich chocolate flavor, this mug cake combines protein powder, egg whites, oats, and cocoa for a nourishing treat any time of day.

NUTRITION

319kcal
Protein
43.3g
Fat
4.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1/2 cup Egg Whites (approx. 120g)

30g Rolled Oats

1 tbsp Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the rolled oats, unsweetened cocoa powder, and baking powder.

  • 2

    Add the chocolate protein powder and mix thoroughly with a fork to distribute the dry ingredients evenly.

  • 3

    Pour in the egg whites and unsweetened almond milk, stirring until a smooth batter forms with no dry spots.

  • 4

    Microwave the mixture on high for about 60-75 seconds. Cooking time may vary slightly depending on your microwave, so check for doneness – the cake should be set in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a few fresh berries or a light dusting of cocoa powder for extra flair.