Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy this flavorful stir-fry featuring tender strips of lean beef and crisp, vibrant broccoli tossed in a zesty ginger-garlic sauce with a touch of low-sodium soy. Perfect for a balanced meal that meets both protein and calorie goals while delivering bold, savory taste with a hint of spice.

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NUTRITION

316kcal
Protein
38.1g
Fat
14.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup cooked Broccoli

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until browned on all sides, approximately 3-4 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and sprinkle with red chili flakes if desired, stirring to coat all the ingredients evenly.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy this flavorful stir-fry featuring tender strips of lean beef and crisp, vibrant broccoli tossed in a zesty ginger-garlic sauce with a touch of low-sodium soy. Perfect for a balanced meal that meets both protein and calorie goals while delivering bold, savory taste with a hint of spice.

NUTRITION

316kcal
Protein
38.1g
Fat
14.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup cooked Broccoli

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips.

  • 2

    Chop the broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry until browned on all sides, approximately 3-4 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and sprinkle with red chili flakes if desired, stirring to coat all the ingredients evenly.

  • 8

    Cook for another minute to allow the flavors to meld, then remove from heat and serve immediately.