Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Savor a hearty, nutrient-packed dish featuring golden sweet potato cubes sautéed to perfection with savory turkey sausage and vibrant baby spinach, crowned with flawlessly crispy eggs. Each bite is a delightful blend of textures and flavors, making this dish a balanced option for any meal of the day.

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NUTRITION

396kcal
Protein
32.1g
Fat
18.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 cup Baby Spinach (30g)

2 ounces Turkey Sausage (56g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick pan over medium heat and add the sweet potato cubes. Sauté until tender and slightly caramelized, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds. In a separate pan, cook the sausage over medium heat until it's nicely browned, about 4-5 minutes.

  • 4

    Add the baby spinach to the sausage pan during the last minute of cooking, stirring until it just wilts.

  • 5

    In another pan, fry the eggs sunny side up or to your desired doneness until the edges are crispy.

  • 6

    Plate the sautéed sweet potato and turkey sausage with spinach as a hash, then top with the crispy eggs. Optionally, season with additional salt and pepper to taste before serving.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Greens

Savor a hearty, nutrient-packed dish featuring golden sweet potato cubes sautéed to perfection with savory turkey sausage and vibrant baby spinach, crowned with flawlessly crispy eggs. Each bite is a delightful blend of textures and flavors, making this dish a balanced option for any meal of the day.

NUTRITION

396kcal
Protein
32.1g
Fat
18.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

1 cup Baby Spinach (30g)

2 ounces Turkey Sausage (56g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Heat a non-stick pan over medium heat and add the sweet potato cubes. Sauté until tender and slightly caramelized, about 8-10 minutes. Season with a pinch of salt and pepper.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds. In a separate pan, cook the sausage over medium heat until it's nicely browned, about 4-5 minutes.

  • 4

    Add the baby spinach to the sausage pan during the last minute of cooking, stirring until it just wilts.

  • 5

    In another pan, fry the eggs sunny side up or to your desired doneness until the edges are crispy.

  • 6

    Plate the sautéed sweet potato and turkey sausage with spinach as a hash, then top with the crispy eggs. Optionally, season with additional salt and pepper to taste before serving.