Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a comforting, flavorful dinner featuring succulent garlic herb roasted chicken paired with silky, creamy garlic mashed potatoes and perfectly crispy green beans tossed in a hint of olive oil. This balanced plate delivers robust flavors and satisfying textures in every bite.

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NUTRITION

453kcal
Protein
39.3g
Fat
14.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Russet Potato

1 cup Green Beans

1/2 tbsp Extra Virgin Olive Oil

3 Garlic Cloves

3 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix minced garlic (from the 3 cloves), chopped fresh herbs, salt, and pepper.

  • 3

    Rub the 5 oz chicken breast with the garlic herb mixture and place it on a lined baking tray.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, prepare the mashed potatoes by boiling or baking a russet potato until tender, then mashing it with a little of the garlic (reserve one clove minced) and a pinch of salt for creaminess.

  • 6

    For the green beans, blanch them in boiling water for 3-4 minutes until crisp-tender, then drain.

  • 7

    Toss the green beans with 1/2 tablespoon of extra virgin olive oil, a bit of minced garlic, salt, and pepper.

  • 8

    For a crispy finish, optionally spread the green beans on a baking sheet and broil for 2-3 minutes.

  • 9

    Plate the roasted chicken, a serving of creamy garlic mashed potatoes, and crispy green beans. Serve warm and enjoy your balanced meal.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Enjoy a comforting, flavorful dinner featuring succulent garlic herb roasted chicken paired with silky, creamy garlic mashed potatoes and perfectly crispy green beans tossed in a hint of olive oil. This balanced plate delivers robust flavors and satisfying textures in every bite.

NUTRITION

453kcal
Protein
39.3g
Fat
14.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Russet Potato

1 cup Green Beans

1/2 tbsp Extra Virgin Olive Oil

3 Garlic Cloves

3 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix minced garlic (from the 3 cloves), chopped fresh herbs, salt, and pepper.

  • 3

    Rub the 5 oz chicken breast with the garlic herb mixture and place it on a lined baking tray.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, prepare the mashed potatoes by boiling or baking a russet potato until tender, then mashing it with a little of the garlic (reserve one clove minced) and a pinch of salt for creaminess.

  • 6

    For the green beans, blanch them in boiling water for 3-4 minutes until crisp-tender, then drain.

  • 7

    Toss the green beans with 1/2 tablespoon of extra virgin olive oil, a bit of minced garlic, salt, and pepper.

  • 8

    For a crispy finish, optionally spread the green beans on a baking sheet and broil for 2-3 minutes.

  • 9

    Plate the roasted chicken, a serving of creamy garlic mashed potatoes, and crispy green beans. Serve warm and enjoy your balanced meal.