Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a beautifully balanced sheet pan meal featuring tender chicken marinated in a zesty lemon garlic dressing alongside perfectly roasted broccoli. This dish offers a savory and bright flavor profile with a satisfying crunch, making it ideal for a wholesome lunch or dinner.

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NUTRITION

339kcal
Protein
47g
Fat
10g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1/2 Lemon

1 garlic clove

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, the juice of 1/2 lemon, and minced garlic.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon garlic mixture.

  • 4

    On a sheet pan, arrange the chicken breast and add the broccoli florets around it.

  • 5

    Drizzle any remaining marinade over the broccoli.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is fully cooked and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Broccoli

Enjoy a beautifully balanced sheet pan meal featuring tender chicken marinated in a zesty lemon garlic dressing alongside perfectly roasted broccoli. This dish offers a savory and bright flavor profile with a satisfying crunch, making it ideal for a wholesome lunch or dinner.

NUTRITION

339kcal
Protein
47g
Fat
10g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1/2 Lemon

1 garlic clove

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, the juice of 1/2 lemon, and minced garlic.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon garlic mixture.

  • 4

    On a sheet pan, arrange the chicken breast and add the broccoli florets around it.

  • 5

    Drizzle any remaining marinade over the broccoli.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is fully cooked and the broccoli is tender with slight crisp edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.