Seared Salmon with Lemon Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender lemon-infused green beans, and creamy sweet potato mash. This dish delivers vibrant flavors while keeping your macros in check.

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NUTRITION

495kcal
Protein
44.1g
Fat
22.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 tsp Olive Oil

Juice of 1/2 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Toss with a squeeze of lemon juice and a pinch of salt.

  • 5

    For the mash, if not already prepared, boil or bake a sweet potato until soft. Scoop out the flesh and mash until smooth, seasoning lightly with salt and a bit of lemon juice if desired.

  • 6

    Plate the seared salmon alongside the lemon green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Lemon Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender lemon-infused green beans, and creamy sweet potato mash. This dish delivers vibrant flavors while keeping your macros in check.

NUTRITION

495kcal
Protein
44.1g
Fat
22.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 tsp Olive Oil

Juice of 1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes on each side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. Toss with a squeeze of lemon juice and a pinch of salt.

  • 5

    For the mash, if not already prepared, boil or bake a sweet potato until soft. Scoop out the flesh and mash until smooth, seasoning lightly with salt and a bit of lemon juice if desired.

  • 6

    Plate the seared salmon alongside the lemon green beans and a serving of sweet potato mash. Serve immediately.