Egg White Scramble with Spinach, Turkey Bacon, and Red Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, and Red Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, and Red Potato Hash

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites with fresh spinach, complemented by crispy turkey bacon and a side of savory red potato hash, finished with a lightly toasted whole wheat slice for a perfect morning boost.

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NUTRITION

403kcal
Protein
35.1g
Fat
12.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g total)

1 slice turkey bacon (~15g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~9g)

100g red potato, diced

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Add 1 tsp of olive oil.

  • 2

    Dice the red potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until tender and slightly crispy. Season lightly with salt and pepper.

  • 3

    While the potatoes are cooking, whisk the egg whites in a bowl until slightly frothy. Stir in the fresh spinach.

  • 4

    Push the cooked potatoes to one side of the skillet. Add the remaining 1 tsp of olive oil to the other side and pour in the egg white and spinach mixture. Cook gently, stirring occasionally, until the egg whites are set but still moist.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat for 2-3 minutes per side until nicely browned.

  • 6

    Toast the slice of whole wheat bread to your liking.

  • 7

    Plate the egg white scramble alongside the red potato hash, and top with the crisp turkey bacon. Serve with the toasted whole wheat bread for a balanced, hearty breakfast.

Egg White Scramble with Spinach, Turkey Bacon, and Red Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon, and Red Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon, and Red Potato Hash

A vibrant, protein-packed breakfast featuring a fluffy scramble of egg whites with fresh spinach, complemented by crispy turkey bacon and a side of savory red potato hash, finished with a lightly toasted whole wheat slice for a perfect morning boost.

NUTRITION

403kcal
Protein
35.1g
Fat
12.8g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g total)

1 slice turkey bacon (~15g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~9g)

100g red potato, diced

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat. Add 1 tsp of olive oil.

  • 2

    Dice the red potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until tender and slightly crispy. Season lightly with salt and pepper.

  • 3

    While the potatoes are cooking, whisk the egg whites in a bowl until slightly frothy. Stir in the fresh spinach.

  • 4

    Push the cooked potatoes to one side of the skillet. Add the remaining 1 tsp of olive oil to the other side and pour in the egg white and spinach mixture. Cook gently, stirring occasionally, until the egg whites are set but still moist.

  • 5

    In a separate small pan, crisp the turkey bacon over medium heat for 2-3 minutes per side until nicely browned.

  • 6

    Toast the slice of whole wheat bread to your liking.

  • 7

    Plate the egg white scramble alongside the red potato hash, and top with the crisp turkey bacon. Serve with the toasted whole wheat bread for a balanced, hearty breakfast.