Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1.5 tsp Olive Oil; Seasoning Mix (Salt, Pepper, Garlic Powder, to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Finished with a delicate drizzle of olive oil and subtle seasonings, this dish is a delightful balance of flavors for a satisfying mid-day meal.

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NUTRITION

Protein

38.7g

Fat

13.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Olive Oil

Seasoning Mix (Salt, Pepper, Garlic Powder, to taste)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.
4
Meanwhile, prepare a baking sheet with parchment paper and toss the broccoli with olive oil and a pinch of salt and pepper.
5
Roast the broccoli in a preheated oven at 425°F for about 15-18 minutes until tender and slightly charred.
6
Reheat or fluff the cooked quinoa if necessary.
7
Plate the grilled chicken with a side of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired.