Spiced Ground Beef with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef with Roasted Sweet Potatoes and Crispy Broccoli

Experience a satisfying medley of flavors with this hearty dish. Lean ground beef is seasoned with warm spices and lightly sautéed, then paired with tender roasted sweet potatoes and crispy, oven-roasted broccoli. The aromatic spices and subtle crunch elevate this balanced meal into a delightful experience perfect for any time of day.

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NUTRITION

501kcal
Protein
37.5g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 cup chopped Broccoli

2 tsp Olive Oil

Spice Blend (cumin, smoked paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil and a pinch of the spice blend.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes, until tender and lightly browned.

  • 4

    Meanwhile, chop the broccoli into florets and toss with the remaining 1 tsp olive oil and a light sprinkle of the spice blend. Place on a separate baking tray.

  • 5

    After the sweet potatoes have roasted for 10 minutes, add the broccoli tray to the oven and roast both for an additional 10-12 minutes until the broccoli edges become crispy.

  • 6

    In a skillet over medium heat, add the lean ground beef. Season with the remaining spice blend and cook, breaking it up with a spoon, until thoroughly browned and cooked through, about 8-10 minutes.

  • 7

    Once all components are cooked, plate a portion of roasted sweet potatoes and crispy broccoli, then top with the spiced ground beef.

  • 8

    Serve hot and enjoy a balanced meal that’s both nutritious and full of flavor.

Spiced Ground Beef with Roasted Sweet Potatoes and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef with Roasted Sweet Potatoes and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef with Roasted Sweet Potatoes and Crispy Broccoli

Experience a satisfying medley of flavors with this hearty dish. Lean ground beef is seasoned with warm spices and lightly sautéed, then paired with tender roasted sweet potatoes and crispy, oven-roasted broccoli. The aromatic spices and subtle crunch elevate this balanced meal into a delightful experience perfect for any time of day.

NUTRITION

501kcal
Protein
37.5g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 cup chopped Broccoli

2 tsp Olive Oil

Spice Blend (cumin, smoked paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Toss with 1 tsp olive oil and a pinch of the spice blend.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20 minutes, until tender and lightly browned.

  • 4

    Meanwhile, chop the broccoli into florets and toss with the remaining 1 tsp olive oil and a light sprinkle of the spice blend. Place on a separate baking tray.

  • 5

    After the sweet potatoes have roasted for 10 minutes, add the broccoli tray to the oven and roast both for an additional 10-12 minutes until the broccoli edges become crispy.

  • 6

    In a skillet over medium heat, add the lean ground beef. Season with the remaining spice blend and cook, breaking it up with a spoon, until thoroughly browned and cooked through, about 8-10 minutes.

  • 7

    Once all components are cooked, plate a portion of roasted sweet potatoes and crispy broccoli, then top with the spiced ground beef.

  • 8

    Serve hot and enjoy a balanced meal that’s both nutritious and full of flavor.