Hearty White Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Stew

A warming and satisfying stew packed with creamy white beans, firm tofu, and a medley of tender vegetables simmered in a flavorful vegetable broth. This comforting dish is enhanced with aromatic garlic, thyme, and bay leaf, making it a nourishing choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
39.6g
Fat
10.7g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked white beans

100g firm tofu, cubed

1 medium carrot, chopped

1 celery stick, chopped

1 small onion, diced

2 garlic cloves, minced

1/2 cup diced tomatoes

1 cup fresh spinach

2 cups vegetable broth

1 tsp olive oil

1 tsp dried thyme

1 bay leaf

Pinch of black pepper

Salt to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Stir in the chopped carrot and celery, cooking for about 3-4 minutes until they start to soften.

  • 4

    Add the cubed tofu and sauté gently for another 2 minutes to allow slight browning.

  • 5

    Pour in the vegetable broth and add the diced tomatoes, dried thyme, bay leaf, and a pinch of black pepper.

  • 6

    Bring the mixture to a simmer and allow it to cook for about 10 minutes so the flavors meld.

  • 7

    Stir in the cooked white beans and fresh spinach. Let the stew simmer for an additional 5 minutes until the spinach wilts.

  • 8

    Season with salt to taste, remove the bay leaf, and serve hot.

Hearty White Bean and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Vegetable Stew

A warming and satisfying stew packed with creamy white beans, firm tofu, and a medley of tender vegetables simmered in a flavorful vegetable broth. This comforting dish is enhanced with aromatic garlic, thyme, and bay leaf, making it a nourishing choice for any meal of the day.

NUTRITION

582kcal
Protein
39.6g
Fat
10.7g
Carbs
75.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked white beans

100g firm tofu, cubed

1 medium carrot, chopped

1 celery stick, chopped

1 small onion, diced

2 garlic cloves, minced

1/2 cup diced tomatoes

1 cup fresh spinach

2 cups vegetable broth

1 tsp olive oil

1 tsp dried thyme

1 bay leaf

Pinch of black pepper

Salt to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 3

    Stir in the chopped carrot and celery, cooking for about 3-4 minutes until they start to soften.

  • 4

    Add the cubed tofu and sauté gently for another 2 minutes to allow slight browning.

  • 5

    Pour in the vegetable broth and add the diced tomatoes, dried thyme, bay leaf, and a pinch of black pepper.

  • 6

    Bring the mixture to a simmer and allow it to cook for about 10 minutes so the flavors meld.

  • 7

    Stir in the cooked white beans and fresh spinach. Let the stew simmer for an additional 5 minutes until the spinach wilts.

  • 8

    Season with salt to taste, remove the bay leaf, and serve hot.