Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender lean beef strips seared to perfection alongside a colorful medley of roasted broccoli and cauliflower tossed in a light olive oil, creating a balanced dish that’s both savory and vibrant.

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NUTRITION

316kcal
Protein
39.6g
Fat
15.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup chopped Broccoli

1 cup Cauliflower florets

2/3 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower gently with olive oil, salt, and pepper on a baking sheet.

  • 3

    Spread the vegetables in a single layer and roast them in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper.

  • 6

    Sear the beef strips in the hot skillet for about 2-3 minutes on each side until they are browned and cooked to your liking.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender lean beef strips seared to perfection alongside a colorful medley of roasted broccoli and cauliflower tossed in a light olive oil, creating a balanced dish that’s both savory and vibrant.

NUTRITION

316kcal
Protein
39.6g
Fat
15.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup chopped Broccoli

1 cup Cauliflower florets

2/3 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower gently with olive oil, salt, and pepper on a baking sheet.

  • 3

    Spread the vegetables in a single layer and roast them in the oven for about 20-25 minutes until tender and slightly crispy.

  • 4

    Meanwhile, heat a skillet over medium-high heat.

  • 5

    Season the lean beef strips with salt and pepper.

  • 6

    Sear the beef strips in the hot skillet for about 2-3 minutes on each side until they are browned and cooked to your liking.

  • 7

    Plate the seared beef alongside the roasted vegetables and serve immediately.