Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying egg white scramble featuring tender spinach, a crisp slice of turkey bacon, perfectly toasted whole wheat bread for a hint of crunch, and a refreshing touch of apple to complete this morning meal. This dish delivers a gentle balance of protein and carbs to fuel your day.

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NUTRITION

316kcal
Protein
32.9g
Fat
8.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g total)

1 slice turkey bacon

1 cup raw spinach

1 tsp extra virgin olive oil

1 slice whole wheat toast

1/2 small apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the raw spinach and crumble the turkey bacon into the skillet; continue stirring gently.

  • 4

    Cook until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice separately until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a half apple on the side for a refreshing finish.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying egg white scramble featuring tender spinach, a crisp slice of turkey bacon, perfectly toasted whole wheat bread for a hint of crunch, and a refreshing touch of apple to complete this morning meal. This dish delivers a gentle balance of protein and carbs to fuel your day.

NUTRITION

316kcal
Protein
32.9g
Fat
8.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g total)

1 slice turkey bacon

1 cup raw spinach

1 tsp extra virgin olive oil

1 slice whole wheat toast

1/2 small apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Add the raw spinach and crumble the turkey bacon into the skillet; continue stirring gently.

  • 4

    Cook until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice separately until golden brown.

  • 6

    Plate the scramble alongside the toast and serve with a half apple on the side for a refreshing finish.