Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a bright and savory meal featuring tender lemon herb chicken paired with a delicate, fluffy rice pilaf. The chicken is pan-seared to lock in its juicy flavors while the rice, cooked with aromatic onion, garlic, and fresh herbs, creates a comforting and balanced dish perfect for any meal.

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NUTRITION

321kcal
Protein
33.8g
Fat
8.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 small Onion

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and a sprinkle of fresh thyme.

  • 2

    Heat a pan over medium-high heat with 1 teaspoon of olive oil. Once hot, add the chicken and sear for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken and let it rest.

  • 3

    In the same pan, add diced onion and minced garlic; sauté until soft and fragrant, about 2-3 minutes.

  • 4

    Stir in the cooked white rice and drizzle with lemon juice. Toss gently to combine and heat through, allowing the rice to absorb the flavors.

  • 5

    Finely chop the fresh parsley and sprinkle over the rice pilaf. Adjust salt and pepper to taste.

  • 6

    Slice the chicken breast and serve it on a bed of the fluffy rice pilaf, garnished with additional parsley and a light drizzle of any remaining pan juices.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a bright and savory meal featuring tender lemon herb chicken paired with a delicate, fluffy rice pilaf. The chicken is pan-seared to lock in its juicy flavors while the rice, cooked with aromatic onion, garlic, and fresh herbs, creates a comforting and balanced dish perfect for any meal.

NUTRITION

321kcal
Protein
33.8g
Fat
8.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 small Onion

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, and a sprinkle of fresh thyme.

  • 2

    Heat a pan over medium-high heat with 1 teaspoon of olive oil. Once hot, add the chicken and sear for about 4-5 minutes per side until golden brown and cooked through. Remove the chicken and let it rest.

  • 3

    In the same pan, add diced onion and minced garlic; sauté until soft and fragrant, about 2-3 minutes.

  • 4

    Stir in the cooked white rice and drizzle with lemon juice. Toss gently to combine and heat through, allowing the rice to absorb the flavors.

  • 5

    Finely chop the fresh parsley and sprinkle over the rice pilaf. Adjust salt and pepper to taste.

  • 6

    Slice the chicken breast and serve it on a bed of the fluffy rice pilaf, garnished with additional parsley and a light drizzle of any remaining pan juices.