Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Enjoy a vibrant, protein-packed salad featuring crispy baked tofu, nutty quinoa, tender edamame, and fresh spinach. Finished with a sprinkle of hemp seeds and savory nutritional yeast, this salad is a satisfying and balanced vegetarian meal bursting with flavor and texture.

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NUTRITION

454kcal
Protein
36g
Fat
21.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

240g Firm Tofu (raw, firm)

80g Cooked Quinoa

70g Shelled Edamame (cooked)

1 cup Spinach (raw)

10g Hemp Seeds

5g Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes. Lightly season with salt, pepper, and your favorite dried herbs if desired.

  • 3

    Spread the tofu cubes on the baking sheet and bake for about 20-25 minutes, turning halfway through, until they are golden and slightly crispy.

  • 4

    While the tofu bakes, prepare the salad base. In a large bowl, combine the cooked quinoa, steamed edamame, and fresh spinach.

  • 5

    Once the tofu is baked, add it to the bowl along with the hemp seeds and nutritional yeast. Gently toss everything together to distribute the flavors evenly.

  • 6

    Taste and adjust seasoning if needed. Serve immediately and enjoy your protein-packed, nutrient-dense salad.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Enjoy a vibrant, protein-packed salad featuring crispy baked tofu, nutty quinoa, tender edamame, and fresh spinach. Finished with a sprinkle of hemp seeds and savory nutritional yeast, this salad is a satisfying and balanced vegetarian meal bursting with flavor and texture.

NUTRITION

454kcal
Protein
36g
Fat
21.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

240g Firm Tofu (raw, firm)

80g Cooked Quinoa

70g Shelled Edamame (cooked)

1 cup Spinach (raw)

10g Hemp Seeds

5g Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess water, then cut it into 1-inch cubes. Lightly season with salt, pepper, and your favorite dried herbs if desired.

  • 3

    Spread the tofu cubes on the baking sheet and bake for about 20-25 minutes, turning halfway through, until they are golden and slightly crispy.

  • 4

    While the tofu bakes, prepare the salad base. In a large bowl, combine the cooked quinoa, steamed edamame, and fresh spinach.

  • 5

    Once the tofu is baked, add it to the bowl along with the hemp seeds and nutritional yeast. Gently toss everything together to distribute the flavors evenly.

  • 6

    Taste and adjust seasoning if needed. Serve immediately and enjoy your protein-packed, nutrient-dense salad.