Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs infused into a tender pan-seared chicken breast, perfectly paired with roasted asparagus that adds a delightful crunch and earthy finish. This dish is light yet satisfying, ideal for a balanced meal any time of day.

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NUTRITION

335kcal
Protein
37.6g
Fat
17.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove from pan and set aside.

  • 4

    In the meantime, preheat the oven to 400°F.

  • 5

    Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 10-12 minutes until tender.

  • 6

    Return the skillet to low heat and add the minced garlic and lemon juice, stirring briefly to deglaze and infuse flavors.

  • 7

    Slice the rested chicken breast and drizzle the lemon-garlic mixture on top.

  • 8

    Plate with a side of roasted asparagus and garnish with additional fresh herbs if desired.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and fresh herbs infused into a tender pan-seared chicken breast, perfectly paired with roasted asparagus that adds a delightful crunch and earthy finish. This dish is light yet satisfying, ideal for a balanced meal any time of day.

NUTRITION

335kcal
Protein
37.6g
Fat
17.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through. Remove from pan and set aside.

  • 4

    In the meantime, preheat the oven to 400°F.

  • 5

    Toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for about 10-12 minutes until tender.

  • 6

    Return the skillet to low heat and add the minced garlic and lemon juice, stirring briefly to deglaze and infuse flavors.

  • 7

    Slice the rested chicken breast and drizzle the lemon-garlic mixture on top.

  • 8

    Plate with a side of roasted asparagus and garnish with additional fresh herbs if desired.